|08-31-2013, 03:36 PM||#11|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
I recommend you reading rippetoes write up on the power clean, more than once. It isn't the only resource or the end all be all of power cleans, but I found it very helpful. You may consider starting to add weight to the bar, an empty bar will only do so much for you. It is hard to get a feel for power cleans without some load.
Thanks again man!
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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