|08-30-2013, 12:14 AM||#1|
Wolfman of Ironsport
Join Date: Jan 2010
Location: Philadelphia, PA
Stumbled onto this today, going to give it a run through since because of work/family, can only strength train 2x/wk and this can be done at home. Was curious as to the thoughts of others on this?
Obviously, high frequency training is always a plus, no matter what the stimulus, tho i think the fat loss presented in the article is a little far fetched, always willing to give anything a try.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
|08-30-2013, 06:57 AM||#2|
Join Date: Aug 2013
Location: Yorkshire, UK
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Think ill give that a go before work in the mornings then train as usual on the evenings, great share HHF!
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