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Old 08-24-2013, 10:15 AM   #281
BendtheBar
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Yeah that was crazy light. Suit looks like it was fighting you pretty good.
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Old 08-25-2013, 08:39 PM   #282
CODY_SNIDER
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Originally Posted by BendtheBar View Post
Yeah that was crazy light. Suit looks like it was fighting you pretty good.
I think I went a little crazy with the straps!
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Old 08-25-2013, 08:45 PM   #283
J_Byrd
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Guess I missed it? Why did you go away from the canvas?
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Old 08-25-2013, 08:46 PM   #284
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Default upper body rehab

Bands rotator

Voodoo band forearm stretches

Kbell clean and press

Fat grip dbell lateral raises

Bully pec stretch

Voodoo elbow flossing

My fiance says voodoo bands are appropriately named because they only make you think they are doing something haha! She's probably right..
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Old 08-25-2013, 08:52 PM   #285
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Guess I missed it? Why did you go away from the canvas?
I just get way more pop out of poly! I hope the same is true for the squats
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Old 08-26-2013, 09:05 PM   #286
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Default squats!!

Briefs
515*1
555*1
Suit bottoms
605*1

Straps up
645*1
Wraps
735*1
785*1 reverse light band. (Opener)
845 unrack and held for 5sec. (2nd)

Close stance leg press
Band hamstring curls
Band adduction

Not bad. hamstring was bothering me still so I felt like I was being a little too nice to the weight.
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Old 08-27-2013, 04:31 AM   #287
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Nice work. Looking ready for the meet from that lot.
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Old 08-27-2013, 04:23 PM   #288
CODY_SNIDER
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Nice work. Looking ready for the meet from that lot.
Thanks LtL! only about a month to go!
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Old 08-27-2013, 04:26 PM   #289
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Squat from last night
Got to try out my new Lillibridge world record slingshot wraps. Those things are awesome! They are just like the red slingshot and its going to take a few sessions to break them in.
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Old 08-28-2013, 07:55 PM   #290
CODY_SNIDER
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Default bench press

Raw off man oon

315+120 chains *2
345+120*2
375+120*2
405+120*1

Incline dbell press
V handle low cable rows

Good one. Bicep/forearms feel a little better. I can feel it's getting close to meet time
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