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Old 08-28-2013, 01:36 PM   #11
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
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Training Type: Powerbuilding
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Big volume shoulder day today...
I'm doing some product testing for GAT Nutrition.

Today I'm testing a pre and post w/o combo...

Seated Dumbbell Shoulder Press 63
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x15
Set 4 : 45x12
|
Front Plate Raise 67.5
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
superset with...
Dumbbell Front Raise 20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
|
Dumbbell Lateral Raise 33.33
Set 1 : 25x10
Set 2 : 15x10
Set 3 : 12x10
rest 60sec
Set 4 : 20x10
Set 5 : 15x10
Set 6 : 12x10
rest 60sec
Set 7 : 20x10
Set 8 : 15x10
Set 9 : 12x10
|
Dumbbell Bent Over Rear Delt 33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
|
Seated Cable Row to Neck 177.33
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
Set 4 : 140x8
|
Cable Shrug 293.33
Set 1 : 120x25
Set 2 : 140x25
Set 3 : 160x25
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