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Old 08-24-2013, 01:45 PM   #1
mab54
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Default Mab's Training Log

Hi everyone, it's been a long time since I have been a constant poster but I'm only doing half days my senior year so I should be on here more.

A quick update on where I'm at, a few minor health issues had forced me to stop lifting for a few weeks. I'm back into it now but my plans have changed a bit. Some guys at my new high school have talked me into trying out for the rugby team this spring and that has allowed me to see how truly how out of shape I have become. So now twice a week I'm jogging, right now I'm only doing about a mile in 6mins and I'm wanting to be at about 3 6min miles.

Due to being out of lifting I have gained some fat and my diet is terrible, but starting this week I'm going to clean it up a bit and by this spring I'm hoping to be in shape for rugby. I'll post my day one workout later today to let you guys see where I'm at, and if anyone has any advice, criticism, or comment I would love to hear it!
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Old 08-24-2013, 06:52 PM   #2
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8/24/12

Log Clean and Press
235x2
235x2
235x2
235x2
235x2
235x2
190x10

Squats no belt and no warmup
305x10
305x10
305x10

Notes: This was just a really quick easy session, nothing really challenging. The reason for the light squats is that I've switched from a wide grip, wide stance squat to a very narrow grip and a medium stance squat which has a lot. So basically practicing form.
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Old 08-25-2013, 05:16 AM   #3
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Solid work on the log and squats mab, good to have you back at it!!
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Old 08-25-2013, 08:24 AM   #4
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Glad you're back Mab. Good luck with your goals.
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Old 08-25-2013, 09:59 AM   #5
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Welcome back!
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Old 08-25-2013, 10:26 AM   #6
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Welcome back! Great start to ur log!!
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Old 08-25-2013, 11:19 AM   #7
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Great to have you back! Solid work in here already
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Old 08-25-2013, 08:13 PM   #8
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Quote:
Originally Posted by big_swede View Post
Solid work on the log and squats mab, good to have you back at it!!
Thank you!

Quote:
Originally Posted by Off Road View Post
Glad you're back Mab. Good luck with your goals.
Thanks OR, these new goals are very different than what I'm used to.

Quote:
Originally Posted by J_Byrd View Post
Welcome back!
Thanks J!

Quote:
Originally Posted by brad1224 View Post
Welcome back! Great start to ur log!!
Thank you!

Quote:
Originally Posted by bruteforce View Post
Great to have you back! Solid work in here already
Thanks brute, it's good to be back!

8/25/13

Deadlift
575x3
575x3 Strapped
575x3^

Rack Pull
605x3

Squats No Belt
315x10
315x10
315x10

Notes: Really happy today, first set of deadlifts felt really smooth with very little struggle. I had plans to do some minor stuff too but I lost track of time and have a huge test tomorrow so I'll try and check everyone's log when I can!
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Old 08-26-2013, 03:53 AM   #9
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Glad to have you back brother ... keep pushing your limits ...
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Old 08-26-2013, 04:10 AM   #10
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Good to have you back mab,
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