Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-24-2013, 11:17 PM   #1
#Maverick#
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 506
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default Martial Arts Training Advice Needed!

Hey guys

I started doing Krav Maga and am looking to start jiu jitsu soon as well. The thing is i realized that my conditioning is horrible partially because i am little heavier. 225 lbs at 25% body fat. I am asking for help in formulating an exercise program/diet program that will help me cut some weight while also increasing explosiveness and endurance. I am looking to increase my punch/kick power.


My current lifting program involves going to the gym 3x week and doing chest/tris, back/bis, legs/shoulders. I Do not have set exercises for those days, i just try to hit every muscle group that goes with the day.

As for my diet, it is not very good, I am a college student, i would like to make a set meal schedule to help me tupperware everything and pack it. But i don't even know where to begin. Any tips you guys could provide would be great.


Supplements: I am currently only ON Gold Standard Whey, a multivitamin and MusclePharm Assault when I feel tired pregym. I am looking in to adding a BCAA supplement.


Thanks Guys in advance.

If this is in the wrong forum, feel free to move it where ever it belongs mods.
__________________
Quote:
"Your punch should be so powerful that when you hit the guy his whole family goes down...and remember to look mean." My Krav Maga Instructor
#Maverick# is offline   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle and Brawn, with Martial arts syn Training Logs 102 07-05-2013 06:28 PM
Training For Women - Advice Needed! Abaddon General Board 12 10-21-2011 06:37 AM
advice needed now!!! (CKD refeed or cheat) highkick09 General Board 17 05-31-2011 01:46 PM
HK BMR & setting up macros for keto. Urgent advice needed! highkick09 Nutrition, Diet and Supplements 5 05-17-2011 01:33 PM
Input Needed - Training Techniques BendtheBar Muscle Building and Bodybuilding 13 08-23-2010 08:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.