|08-24-2013, 04:39 PM||#1|
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
MG's quest to the Platform in 2014!!!
Hey everyone hadn't been on here much and really been inconsistent with my posting and training has been hap hazard. But now I am getting everything back on track. I have decided not to compete again this year and wait until next year to get back onto the platform. Gonna take the rest of this year to train and get strong again and bust up a big total(well big for me lol) next year.
Been doing a lot of bodybuilding training but I am gonna get back into some powerlifting training. Since I'm not planning on competing any this year I want to build up my strength before I get back into all of the lifting gear. Right now I am gonna be doing a lot of raw benching and squatting and deadlifting in a 1ply pair of power pants because my hips has really been bothering me. Also I am doing cardio every session because looks is another one of my main concerns right now also.
Here's my weekly training split
Thu- Speed Bench
Fri- SQ/DL accessory(this may get pushed back to Saturday's some weeks)
625/450/500 Multi ply
550/400/510 Single ply
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