|08-23-2013, 04:13 AM||#11|
Join Date: Feb 2013
Training Type: Other
Fav Exercise: all of them
Fav Supp: WPC; nothing else
Keep at it, GT55.
I think you should have no worries at all getting to - probably above - a 900lbs total in one year of hard work. Can't see why not.
I thoroughly recommend the 5/3/1 full body program from the "Beyond 5/3/1" e-book, in case you're open to a slightly different way of doing this. And if not that one, there are earlier versions in the 5/3/1 e-book and on Wendler's website, that would be pretty good too.
But either way, like I said, just keep at it. This is the most important thing: consistent hard work.
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)
My training log
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