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Old 08-16-2013, 11:27 PM   #11
I'm quitting next week!
Max Brawn
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Originally Posted by dzarello View Post

3/5/1 Cycle 15 Wave 1 BBB Powerlifting

Bench w/u
95x5 banded
115x5 banded
145x3 banded

215x8--rep PR
225x1 paused
245x1 paused


DB Row (supersetted w/ BBB Bench)

Rear Delt Destroyer
2 25lb plates 100
2 10lb plates 50
2 5lb plates 50




Very strong session tonight. I am enjoying this BBB so far. I am trying to limit myself on the accessories, but I have had real good luck with all of my back work. Its hard to give it up. I enjoy my upper back/lats work so I am going to keep ENOUGH to make/keep me happy. Everything felt real good tonight. Looking forward to DL Saturday. Have to squeeze in a quick one. My son's bday is this weekend. He will be the BIG 3. Watch out world!

The REAL Alice in Chains!
Great work DZ! Congrats on the PR! Happy Birthday to your little man! Keep smashing!!!!!!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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