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Old 08-14-2013, 09:26 PM   #21
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Solid start to the new training log!

Very smart approach, it is tough to balance sports and training. Make sure he is eating enough, that was always my problem in season
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Old 08-15-2013, 03:39 AM   #22
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In for some great work again by both of you ...
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Old 08-15-2013, 08:13 AM   #23
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Originally Posted by dzarello View Post
Great start both of you! Nothing better than watching a father/son team! In for the WIN!
Thanks DZ.

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Smash your goals, father and son!
Thanks, will do Nacho.

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Ah, new log.

Looking good so far, and no doubt this will continue.
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Welcome back to work and good luck with bringing the pulls back!
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I had the same problem even this Senior year. When I run I'm too stiff haha
I'm having him work on his arm action in the mirror so he can see the difference. Hopefully that will transfer into feeling the difference.

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Solid start to the new training log!

Very smart approach, it is tough to balance sports and training. Make sure he is eating enough, that was always my problem in season
I'm actually taking charge of his eating for the first time ever. Lots of meat, fruit, veggies and whole grain stuff.

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In for some great work again by both of you ...
Thanks Ravi.
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Old 08-15-2013, 08:21 AM   #24
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My son and I are both down 3 pounds from the start of the contest. I feel 3 pounds is perfect. It hasn't effected his performance and it's probably helping a bit. I will monitor his performance closely to make sure there is no drop in strength. Only looking for 1 lb loss next week.

I am not limiting his food, just his food choices. He is allowed to eat all the meat, fruit and veggies he can handle. Then I limit the amount of breads and cereals he eats and give him healthier desert choices; Yogurt, fruit, Popsicle, etc. If he does well, then he gets a weekly treat of a milk shake or ice cream on Fridays. C'mon Friday, Daddy needs a milk shake

It's killing me to not be in the gym more than twice a week, but I know for a fact that it will be good for us. Looking forward to a Bench workout tomorrow.
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Old 08-15-2013, 09:12 AM   #25
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Congrats on the first lbs being lost OR and son! Like your diet choices and control, all good stuff!!!
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Old 08-15-2013, 09:28 AM   #26
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Any chance of upgrading the milkshake to a Blizzard?

Good to hear you are not sabotaging JR!! lol

As you know, I am already a big fan of Paleo style eating which has paid off for me as I gained strength while on my cut. I credit mostly the diet.
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Old 08-15-2013, 09:51 AM   #27
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Great start. The programming looks solid! OR and JR smash! Hope JR has a great season.
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Old 08-15-2013, 11:37 AM   #28
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Your earning that milkshake. Good stuff to both of you.
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Old 08-15-2013, 01:08 PM   #29
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Good work OR. To both of you.
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Old 08-15-2013, 01:29 PM   #30
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Hmmmm....father and son BOTH down 3 lbs at the same time. Might there be a little scale tom foolery afoot? hahaha j/k Nice work men!!
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