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Old 08-13-2013, 12:11 AM   #11
Hunterace
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Originally Posted by LtL View Post
Haha Glad we're on the same page now

Extra session

Lat pulldowns
3 x 20

Shoulder raises
3 x 10 each way

Triceps pushdowns
Going for 100 reps in one set. Managed 75
Great work Al! Nice extra session! Only 75 when shooting for 100, weak! jk! Strong work bud!!!
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My Training Log
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