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Old 08-11-2013, 03:47 AM   #1
baldbull
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Default Current Supplemantation

Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk
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Old 08-11-2013, 04:33 PM   #2
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Quote:
Originally Posted by baldbull View Post
Animal Paks-Multi
Joints-Animal Flex, fish oil
Fat Burner-Roxy Lean
Aminos-Blox
Protein-Monster Milk
Not bad... I'd ditch the Fat Burner thou... Fat Burners will only burn around an extra 300 calories a Day... If you can't find were to cut 300 Calories out of your Diet and you need to lose weight... Your doing it wrong.

Invest in a pre-workout if you a little pick me up or energy for your workouts. Most pre-workouts have other stuff that will help build muscle and recover faster.
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Old 08-12-2013, 01:00 PM   #3
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^^^agree, great point
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Old 08-12-2013, 10:16 PM   #4
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you you guys are right, however i need energy working nights w the roxy lean haha
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Old 02-21-2014, 02:33 AM   #5
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2/21

c4
muscle milk
fish oil
one a day
triflex
xendadrene
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Old 02-21-2014, 07:18 AM   #6
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Now ultra omega 3
5000 iu vitamin D

Preworkout
Bcaa
Creatine mono
Protein

Another ultra omega 3
Multivitamin if I didn't eat enough fruits and veggies

Last edited by fenrisulfr; 02-21-2014 at 10:08 AM.
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Old 02-21-2014, 12:35 PM   #7
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I eat a lot of chicken!

I take in about 100grams a day in whey shakes.
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Old 02-21-2014, 03:18 PM   #8
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Morning
Multivitamin - 1/2 dose
Fish Oil - 3g EPA/DHA
Vitamin D - 5000 IUs

Pre-WO
Creatine Mono - 5g
Caffeine - 200-300mg

Pre-Bed
Magnesium Citrate - 400mg
Zinc - 30mg
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Old 02-21-2014, 08:46 PM   #9
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AM
D3
Vit C
B-Complex

PM
Vit C
Fish Oil
Zinc

Creatine and Pre-workout
Whey
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Old 02-21-2014, 10:52 PM   #10
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Greens+ Smart & Fit Superfood w/Vanilla Chai
Collagen
Royal Jelly/Bee Pollen
Silver Biotics
Chia/Flax/Hemp seed
Co Q10
A few other misc. items like Vitamin D, etc.
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