|08-02-2013, 06:17 PM||#11|
Join Date: Jul 2013
Last edited by kabuki; 08-02-2013 at 06:19 PM.
|08-03-2013, 05:30 AM||#12|
Join Date: Jun 2013
Location: New Jersey
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
That's a great video. It sounds like what you are trying to say in the video, relative to the topic of this thread, is that pulling the elbows down activates the mid back and lats which is the most important part. I have never heard that before and it is not something I have thought about while squatting. I will have to give it a go next time I am under the barbell.
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