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Old 07-22-2013, 08:28 PM   #211
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Today's Training: Chest

Warmup:
Bench Press
2x6@135#
2x6@155#

Working:
Bench Press
1x6@175#
3x6@185#

Overhead Press (Stopping at the chin)
4x15@75#

DB Pull Over
4x10@55#

NOTE: My right shoulder, socket, rotator, (I really don't know what it is) STILL FRICKEN HURTS!!!! I really want someone to rip my arm off or at least pop it something.

Video:

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Old 07-23-2013, 11:52 AM   #212
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Nice work, BA. Hope the shoulder gets better.
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Old 07-23-2013, 01:28 PM   #213
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Stay strong!
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Old 07-23-2013, 08:27 PM   #214
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Today's Training: LEGS

SQUATS

Warmup
2x8@135#
2x8@155#
1x4@185#
1x4@205#

Working
1x6@245#
3x6@285#

Wide Stance Squat
2x8@155#
2x8@175#

Bulgarian Squat
2x10@30#
2x10@BW

Half way through my standard squats I tweaked my right ankle. It is still sore but I pushed through the pain the rest of the session.

Video:.

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Old 07-25-2013, 08:10 PM   #215
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Today's Training: Auxiliary Work

Warmup: Bench Press
1x5@135#
1x5@155#

Working: 2-Board Press
1x2@205#
1x2@205#
1x2@205#
1x2@205#
1x1@245#

SUPER-SET
4 Super Sets of:
10 reps @ 65# of Kaz Press
20 reps @ 25# of Double Hammers.

Video:

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Old 07-26-2013, 08:52 AM   #216
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Since Fats are suppose to keep me from beign hungry.....and since it's payday and time to buy 2 weeks of food..... I came up with a slight variation of the Meals. One with bacon and one without bacon an dboth still under 2500 cals a day. Only issue.... SUPER LOW CARB.....which may be a good thing....cuz I think carbs keep me at a higher BF....based onl my own experience in previous meal plans.

WITH BACON



WITHOUT BACON

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Name:	High Fat High Protein Low Carb diet.PNG
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Old 07-26-2013, 05:30 PM   #217
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With bacon, always with bacon.
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Old 07-26-2013, 06:30 PM   #218
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Not sure if it's important at all, Jace, but the last 3 vids come up as "set to private".


Nice work though and good to see you noticing how you're responding to carbs and such.
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Old 07-26-2013, 06:46 PM   #219
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Quote:
Originally Posted by 5kgLifter View Post
Not sure if it's important at all, Jace, but the last 3 vids come up as "set to private".
All videos have been deactivated upon request.
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