|07-25-2013, 12:57 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Overrated Strength Building Tools, Principles, etc
There are many tools, principles, exercise variations, recovery methods and forms of GPP, etc used in the strength building and powerlifting realms.
Is there anything you tried because it was touted as a necessity that you found little value in?
This could be anything from foam rolling to speed work...
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