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Old 07-12-2013, 07:16 PM   #21
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Old 07-13-2013, 01:34 PM   #22
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Not seen that before. How do you like them?
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Old 07-15-2013, 03:31 PM   #23
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I picked these up from Flex Lewis. That guy is an inventor of new movements that can target better muscle recruitment for sure.

I wasnt DOMS sore, but I was a solid stiff sore. Nothing that a bit of glucosamine and amino's could not take care of.
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Old 07-16-2013, 09:10 PM   #24
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Here was tonights gym sesh:

Switched it up and went with the following:

Flat Bench:

275 lbs x 8 reps
295 lbs x 6 reps
315 lbs x 2 sets of 4 reps -- NEW PR. Could only hit 315 for 1 rep last attempt.

Incline:
225 lbs x 8 reps
245 lbs x 6 reps
255 lbs x 2 sets of 4 reps

Supersets now:

Decline Press w/ Flat Flyes
Decline weight used: 205 lbs x 12, 10, 8 reps
Flat Flyes: 40's x 10 reps then had to drop to maintain good form & muscle squeeze. Finished off with 35's x 2 sets of 12 reps

Lower angled DB Incline Presses w/ Cable Cross-overs:
Incline DB Press: 70's x 10, 8 then dropped weight to 65's x 12
Cross-over weight used: 22.5's x 2 sets of 12 then dropped down to 17.5's x 15 reps

Then finished off with Incline DB Flyes to exhaustion.
I started with 35's and drop set method down to 25's unti I could not complete a rep maintaining good form and squeeze.

Weight: 207.9 lbs
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Old 07-16-2013, 11:31 PM   #25
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Huge PR. Congrats.
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Old 07-17-2013, 07:14 AM   #26
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Thanks bro! It felt good to be able to move some serious weight again. You know you got it when you get underneath and you know you got it before you even start the lift.

BAM! = New PR!
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Old 07-18-2013, 05:47 PM   #27
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when's that next show big Z
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Old 07-23-2013, 12:13 PM   #28
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Hope the training is going well.
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