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Old 07-07-2013, 07:53 PM   #201
CODY_SNIDER
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Default upper body accessory

Warm up

Rear delt flies
Rope face pulls

Standing military press

135*5
165*3
185*3
225*2
135*12

Haven't done these in a while and I could tell

Front lat raises
Arnold press
Lat pull bar face pulls

Dumbbell curls
Hammer curls
Cable curls

Didn't do a whole lot today. I could tell I needed a break from the normal routine.
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Old 07-08-2013, 06:32 PM   #202
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Default squats

Warm up: rolling, body weight squats

Squats. Straight bar free squats.

155*5*2
265*3
355*2
405*2
Briefs
495*2
565*2
595*2
625*2
655*2 knee wraps
675*2 PR

Pause squats raw
275*3*3, hold 3 sec pause

Box jumps to 30inch box
3*5reps

Quad extensions
Leg curls
Lat pull downs

Today was just one of those days. Its been a really good day just a lot of rushing around. I could tell on my warm ups my squats would feel a little heavy and they did! It would have been easy to shut it down but im glad i pushed through. Very happy with 675 for a double I think that's an all time PR in briefs. Next weeks deload is right on time! Video to come
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Old 07-08-2013, 07:28 PM   #203
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Big squats, congrats on the PR!
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Old 07-08-2013, 07:35 PM   #204
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Quote:
Originally Posted by WilldBill88 View Post
Big squats, congrats on the PR!
Thanks willdbill! My eyes are killing me haha
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Old 07-10-2013, 07:52 PM   #205
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Default bench

Warm up. Bands

Bench against chains

Top sets

275*3+90chains
315*3+90
345*3+90
Sling shot
365*3+90
405*3+90
415*3+120 chains

Close grip

225*12
255*10
275*8
305*6

Tricep push downs 4*12

Incline dumbbell 4*20

Side lat raises 3*30

Dumbbell shoulder press *60
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Old 07-11-2013, 08:00 PM   #206
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Default deadlifts

Leaving for the beach in the morning so had to dead lift tonight.

Against chains

225*3+90
315*3+90
405*1+90
455*1+90
495*1+90
525*0+120

Just didn't have it tonight. Still really sore from benching last night.O well..

Kettle bell swings
4*15

Straight leg weighted sit ups (25lb plate)
5*10

Band face pulls
2*50

Hamstring curls
3*10 each leg

Calf *120

Kept accessory work easy tonight.
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Old 07-12-2013, 05:00 AM   #207
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Nice work this week. Have fun at the beach. I'm jealous.
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Old 07-12-2013, 06:34 AM   #208
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Thanks man! Should be a lot of fun. We are just hoping the rain holds off
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Old 07-12-2013, 07:23 AM   #209
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Nice squats!
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Old 07-13-2013, 01:07 PM   #210
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Keep killing it.
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