|07-07-2013, 11:17 AM||#11|
disciple of Crom
Join Date: Feb 2013
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: front squat
Fav Supp: whey - that's it!
I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.
Might need to be modded back to pounds though, lol.
Anyway, thanks for providing a good foundation for modifying.
edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
41yo, 6', ~200lbs
Last edited by Dray; 07-07-2013 at 11:22 AM.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Westside Barbell Template||BendtheBar||Powerlifting & Strength Training||11||06-05-2013 03:44 AM|
|5/3/1 Fullbody template by Jim Wendler||big_swede||General Board||10||08-02-2011 03:09 PM|
|Wendler Westside Strongman Template||BendtheBar||Powerlifting & Strength Training||2||11-09-2010 01:40 AM|
|Squat, Push/Pull template||jwood||Powerlifting & Strength Training||10||04-25-2010 07:50 PM|
|Sample P/RR/S Template||HOOPIE||Muscle Building and Bodybuilding||0||03-16-2010 08:18 PM|
|Thread Tools||Search this Thread|