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Old 06-30-2013, 08:49 PM   #24
JBrown
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My biceps aren't that pronounced but they're still growing (quite well) from just the basic compound movements. However I do agree with Ramrod, if peaks are your main concern hit them harder! Just remember it's somewhat a waste of energy if being badass on the big lifts is your goal. It will sap a bit of unnecessary energy. But at the same time, for preventative measures, a little attention is probably imperative once a decent level of strength is achieved

Last edited by JBrown; 06-30-2013 at 09:12 PM.
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