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Q&A Questions and answers with some of the top lifters on MAB.

 
 
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Old 06-24-2013, 07:42 PM   #11
Berd
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Join Date: May 2013
Location: New Jersey
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Hey Steve,

With compound lifts, does doing low reps with heavier weight build the same amount of mass as doing moderate weight with mid to high rep ranges with consistency in a program?

Also would you consider someone who can rep a heavy weight strong, or someone who can do heavy weight for like 3 reps strong... If that makes sense to you

Thanks brother
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