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Old 06-20-2013, 09:45 AM   #1
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default Kag94's Powerbuilding Adventure

Well I figured it was finally time to pick an insane site to begin a journal. Some backstory. Last year for football I gained thirty lbs over the summer to get to 195. The bad part was walking up stairs. The good was 7000 cal a day. I maintained that weight after season and sorta recomped til February bringing my strength up. This is when I became interested in powerlifting. Since I had a cruise for senior trip I figured it was time to lean out and see what I created over the past year. After three months of fun dieting I reached a pretty conditioned 165~170(depends). I maintained almost all of my strength on the big three. I've maintained that weight for the past month. I recently retested my maxes:
Squat:395
Bench:235
Deadlift: 455
My height is 5'11" since I haven't stated it
Right now I'm just messing around with different lifting ideas. One I'm giving frequent squatting and benching a shot right now and so far I'm loving it.
If you have any additional questions feel free to ask.
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