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Old 06-17-2013, 09:28 PM   #10
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 867
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default ME Push

Changed the workout a bit. Going back to the ways that got me the strongest without following someone else's program.

Bench:
315x2
315x2
315x2
315x2
315x2
275x8 Like a boss.

CGBP Paused Reps:
185x4
225x4
245x4

Military:
115x5
115x5
135x5
135x5
135x5

Dips:
BW+30x10
BW+30x10
BW+30x10


Was a great day. Weights felt smooth. All around epic iron session.

Vid inc of all Bench, 2 sets of CGBP, and last sets of military and dips.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-17-2013 at 10:05 PM.
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