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Old 06-15-2013, 08:28 AM   #11
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,438
Training Type: Fullbody
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Nice session man, have you a power rack to bench in? that would solve your spotter problem.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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