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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-24-2012, 10:08 AM   #1
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Quotes from pros and other top lifters on muscle building nutrition and bulking.
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Old 09-24-2012, 10:10 AM   #2
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Quote:
Not eating enough. I used to be afraid of my calorie intake and would only eat 2 or 3 times per day...I started seeing the real muscular growth and tone when I started eating the RIGHT way. 5-6 small meals per day.
Tarah Andrews

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Old 02-26-2013, 09:29 AM   #3
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Old 06-12-2013, 08:54 AM   #4
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Default Diet plain

Some key points to consider when creating your bodybuilding diet plan:

1. Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly encouraging growth.
2. Determine how many calories you should consume each day, and stick to it. You must consume more than you burn to gain muscle!
3. Shoot for 40% protein, 40% carbohydrates and 20% fat of all calories consumed.
4. Get 10% of your target calorie intake in grams of protein. (E.g. 3,000 calorie diet: 300 grams of protein per day. 6 meals: 50g or protein each)
5. Drink water in ounces equal to 60% of your body weight in pounds. (E.g. 180 pounds: 108 oz. per day, or 3.2 liters)

These are all widely accepted fundamentals of a proper bodybuilding diet plan, so keep them all in mind when planning your meals. It can get really tough to find the time to meet all of these criterion properly, and follow the plan to perfection, but luckily there are pre-made meal plans you can tailor to your specific needs.

Many professional bodybuilders have come up with bodybuilding diet meal plans, but very few have done so for every level of caloric intake. So, you need to first figure out how many calories you're going to consume, then work with a diet plan that will work well for your level.
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Old 06-12-2013, 09:50 AM   #5
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Dr. Ken and Dave Draper Post-Workout Nutrition. . . Ice Cream
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Old 06-12-2013, 10:15 AM   #6
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The funny thing about that picture, while Dr. Ken was a big fan of ice cream after workouts, Dave reportedly never touched the stuff and the picture was just for fun.
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Old 06-12-2013, 10:25 AM   #7
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simple way to put it: If you want to grow EAT FOOD!
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