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Old 06-05-2013, 05:16 AM   #211
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Fen-yup my back was sore till this morning, now my quads on fire

Tuesday

Squats
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x2@315
Working Sets
1x4@330
3x4@375

Note: NO video, was just worried about my belt getting it on/off. My back was a bit sore from saturday so could not continue.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-06-2013, 08:32 AM   #212
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Take care of that back!!!
Ice and stretch and ice and stretch. . .
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Old 06-06-2013, 10:09 AM   #213
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Those 375 sets are no joke. Well done.
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Old 06-06-2013, 12:20 PM   #214
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Sore or not, repping big weight there!
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Old 06-06-2013, 02:30 PM   #215
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That's big time weight! GJ, Rob.
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Old 06-06-2013, 05:16 PM   #216
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Tearing it up in here Rob, good to see.
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Old 06-07-2013, 09:22 AM   #217
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Nice squats! You are getting BIG!

Take care of that back! Ever try yoga? 10 min a day and it keeps my back on the job. Just a thought.

Rock on Big Rob.
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 06-07-2013, 09:38 PM   #218
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Like everyone said, big weights, take care of your back, come back stronger!
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Old 06-08-2013, 08:15 PM   #219
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Wednesday's Session

Bench
2x8@bar
2x8@135
1x4@185
1x2@225
Working Sets
1x4@235
3x4@265

Assistance Work
DB Skull Crushers
Zottman Curls

Friday
Snatch
1x5@bar
1x5@95
1x5@115
5x2@135
Cleans
1x5@95
1x5@115
Added Jerk
5x1@135
Snatch Grip Deads
5x5@155lbs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-09-2013, 09:53 AM   #220
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Two good sessions. I admire anybody willing to take on the Oly lifts.
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