Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-08-2013, 03:18 AM   #1
steveninthematrix
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default Steves Log

quick history;

started at 21 at 155lbs, 6'1", with a 100lbs deadlift...

trained for 2 years, arnold's way, and gained 8lbs
read the book Brawn, and adjusted my training
trained another 3 years
then couldn't train for 8 years because of a blood illness
started again 3.5 years ago
I'm now 37
best deadlift is 612

current routine has 3 different days, which alternative on Mondays and Fridays

day 1: deadlift, incline flys, medium grip low-pulley rows, neutral grip face pulls, a bicep exercise (no heavy elbow stuff)
day 2: incline bench, 1-arm pulldowns (with rotation), dumbbell press or standing military, a tricep and a bicep exercise
day 3: dips, 1-arm rows, dumbbell press or standing military, a bicep and a tricep exercise

on Wednesday, I do high volume shoulder work, and legs

current weight is 235, was 255 and with IF, have been cutting down... goal weight is around 220, but no rush, I like pizza and chocolate
steveninthematrix is offline   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Steves little buddy. Rich Knapp General Board 5 03-19-2012 10:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:31 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.