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Old 06-06-2013, 09:03 AM   #591
Squatter
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Ya, a good loosener session will hopefully just satisfy that itch to SHFW for a couple of days.

I don't think I have ever seen you so pumped before a meet Al, and that's saying alot. Your making me wanna go do a meet right now!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 06-06-2013, 11:03 AM   #592
BendtheBar
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Location: Louisiana
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How's the week going Al?
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Old 06-06-2013, 11:48 AM   #593
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Ya, a good loosener session will hopefully just satisfy that itch to SHFW for a couple of days.

I don't think I have ever seen you so pumped before a meet Al, and that's saying alot. Your making me wanna go do a meet right now!
I'm excited to the point of hulking up

Quote:
Originally Posted by BendtheBar View Post
How's the week going Al?
Great. Will do a video tonight
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Old 06-07-2013, 02:41 AM   #594
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Final pre-meet session

Foam roll
Band stretches

Squats
Bar x lots
60kgs x 5 with pause
100kgs x 3 with pause

Bench
Bar x lots x 2
60kgs x 5 x 2

Deadlift
60kgs x 5
100kgs x 3 x 2

FIN

Cannot wait for Sunday. Vlog:

http://youtu.be/ESXRiYrzykU
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Old 06-07-2013, 02:50 AM   #595
ravimolasaria
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Quote:
Originally Posted by LtL View Post
Final pre-meet session

Squats
Bar x lots 60kgs x 5 with pause 100kgs x 3 with pause

Bench
Bar x lots x 2 60kgs x 5 x 2

Deadlift
60kgs x 5 100kgs x 3 x 2
Rock the meet brother ... keep up the great work ... best luck ...
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Old 06-07-2013, 04:55 AM   #596
fenrisulfr
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Good luck!
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Old 06-07-2013, 05:12 AM   #597
markievicz
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game time buddy!

best of luck on sunday.
keep us updated!
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Old 06-07-2013, 05:21 AM   #598
LtL
SHFW
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Type: Powerlifting
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Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks guys. Updates will be on my twitter:

@TheAlBrown
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Old 06-07-2013, 09:38 AM   #599
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Time to make the gains official!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-07-2013, 09:44 AM   #600
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Time to make the gains official!
Fingers crossed Jim.
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