|06-06-2013, 04:16 AM||#11|
traps *and* abs ;)
Join Date: Feb 2013
Nice, comprehensive workout. Also, some big deadlifts.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log
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