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Old 05-28-2013, 08:22 AM   #11
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Originally Posted by mhurley8594 View Post
Could the Westside method be effectively used by a novice lifter who wants to increase his numbers for powerlifting?
By novice I mean 1-2 years of training.
Not without the input of an experienced coach. That's my opinion having run Westside for around 18 months.
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Old 06-05-2013, 03:44 AM   #12
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There's a good way to do for relatively new people where they focus on RE work instead of DE work to make sure the motor pathways fire effectively and trainees are able to learn form well.
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