|06-02-2013, 07:37 AM||#11|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
I normally do core work directly after the Lower Session (15r Squat, 15r dead lift, etc, currently) to get both direct and indirect work in at the same time.
I am currently maintaining at 3m on plank, with some left in the tank-post Lower Session.
The Lower Session is on Tuesday, and I am going to flip the direct core portion first before the lower session, which should leave even more in the tank since its not being pre-exhausted when doing the Lower Session first. I will post a video when during it. Goal is at least 4m.
Keep Rocken on!
Peace and happiness to all of you.
Last edited by Chillen; 06-02-2013 at 07:43 AM.
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