|05-31-2013, 11:59 AM||#11|
Join Date: Jan 2013
Lol is equal to laugh out loud!!!
That rack should be fine for power shrugs!!! Or what ever else...
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!
|05-31-2013, 12:02 PM||#12|
Join Date: Feb 2013
Training Type: Other
Fav Exercise: all of them
Fav Supp: WPC; nothing else
I seriously still don't know all the names of all the crazy lifting gear. Our gym doesn't have much, and I haven't been in any others. So...
Oh well. Who knows, there might've been such things as a curl rack. Maybe the closest thing we have is a preacher curl thingy. COuld count...
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)
My training log
|05-31-2013, 12:30 PM||#13|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I like to work up in 3s or 5s...
Until I get to a last big set then go all out for reps.
That's merely one fun way to work them.
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