|05-28-2013, 12:11 PM||#29|
Join Date: Jul 2011
Location: Disney Land
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Progressing is what way? Size? Weight? Strength?
A good rate imo, for size is about 5-8lbs a year.
In weight, doesn't really matter more than how much you increase in muscle. Weight is very misleading.
Strength. I like to measure my strength once a month. Any increase in strength is great. Doesn't matter if it's only by 5lbs, because if you increase by 5lbs every month then by the end of the year you have added 60lbs to that particular lift
|Thread||Thread Starter||Forum||Replies||Last Post|
|Emeka "The MenAce" Okammor: Reconstruction Log||emekajokammor||Training Logs||281||08-12-2013 11:43 AM|
|Emeka Okammor Training Log||emekajokammor||Training Logs||1055||11-15-2012 10:28 AM|
|Q & A with AX Supplelements with Sponsored Athlete - Emeka Okammor||emekajokammor||Nutrition, Diet and Supplements||2||10-30-2012 09:39 AM|
|AX Spotlight with Sponsored Athlete Emeka Okammor||emekajokammor||Nutrition, Diet and Supplements||4||09-18-2012 03:22 PM|
|Bodybuilder Emeka Okammor Bio||BendtheBar||Appreciation Threads||16||02-17-2012 10:06 AM|
|Thread Tools||Search this Thread|