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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 05-23-2013, 03:05 PM   #1
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tracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good posts
Default Please post some sample routines

I have no idea really what I am doing. Could you post some samples for me such as what you would do on a back and shoulders day versus a leg day? I assume many of you divide your days like this?
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