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Old 05-19-2013, 12:57 PM   #1011
BendtheBar
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Weight being added. Keep smashing!
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Old 05-19-2013, 01:46 PM   #1012
moeheep
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BB Curls in the power rack...is that legal????
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-20-2013, 09:04 AM   #1013
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Quote:
Originally Posted by KD5NFW View Post

DB rows
3 x 15 x 100 +4 reps
this is freaking cardio
stealth cardio indeed!

good work Rich
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Old 05-20-2013, 09:09 AM   #1014
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boooom!
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Old 05-20-2013, 05:29 PM   #1015
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now that is one hell of a cardio session keep it up
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Old 05-21-2013, 07:32 PM   #1016
KD5NFW
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Quote:
Originally Posted by Off Road View Post
No doubt about that. Nothing gets you huffing and puffing more than high rep rows, except maybe high rep squats and deads. Nice work.
Thanks OR!

Quote:
Originally Posted by nacho View Post
Great dumbbell work. Those high rep db rows always leave me dizzy for a few seconds
Ha thanks nacho!

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Every exercise +++++! Training is going awesome! Smash on bud!!!
Trying to catch you Jay!

Quote:
Originally Posted by big_swede View Post
Strong session man!
Thanks Swede!

Quote:
Originally Posted by Squatter View Post
I personally think high rep DB Rows are harder than squats, especially when one arm is done right after the other.

Sick DB benching as well buddy! Nice to see shoulder performing at 100%.
Thanks Jim I'm finally healing up a bit!!

Quote:
Originally Posted by fenrisulfr View Post
Great work man! But I lost all respect after your last set....
Just kidding.
I tried to make it it to you on Monday!

Quote:
Originally Posted by leefarley View Post
good strong work rich, yeah heavy high rep DB rows take it out of me too.
Thanks Lee!

Quote:
Originally Posted by BendtheBar View Post
Weight being added. Keep smashing!
Will do Steve!

Quote:
Originally Posted by moeheep View Post
BB Curls in the power rack...is that legal????
Makes them power curls

Quote:
Originally Posted by markievicz View Post
stealth cardio indeed!

good work Rich
Thanks Alan!

Quote:
Originally Posted by Mr.Silverback View Post
boooom!
BAAAAAMMMMM!!

Quote:
Originally Posted by RobMoriRB View Post
now that is one hell of a cardio session keep it up
Thanks Rob!!
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Old 05-21-2013, 07:33 PM   #1017
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Real Results 4-day Upper/Lower
W5 D1 Monday
~50 minutes

Flat BB bench
5 x 4 x 250 +5lbs
No spotter today so happy with 4 reps on all the sets. Shoulder felt the best that it has in months!!

Add Bench Daddy
No bench daddy since I had no spotter.

Chins
BW x 10, 10, 7

Standing OHP
5 x 5 x 140 +5lbs

BB curls
80 x 10 x 3 +1 reps

Dips
BW+35lbs x 3 x 10 +5lbs


Real Results 4-day Upper/Lower
W5 D2 Tuesday
50 minutes

Squat
5 x 5 x 205 +10lbs
Felt good! No pain at all in groin! Will continue to slowly increase weight!


Low rack pulls (just above mid shin which is the lowest set of holes on the rack, with VG's)
425 x 5 x 3

Kneeling cable crunch
3 x 15 x 180 +6 reps
1 x 12 x 180


Seated calf raise
3 x 15 x 100 +9 reps
2 second hold on top, ouch

Leg extensions
dumped these today as I needed to get out of there, plus they be optional anyway dawg
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Old 05-21-2013, 08:39 PM   #1018
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Great workout Rich! Back to your previous comment...catch me??? Ummm your way ahead of me, dork! Ok on to today. Strong work all around bud! Really god to hear your groin is felling ok and no pain while lifting, good news! Keep on working big guy!!!
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Old 05-21-2013, 08:42 PM   #1019
BendtheBar
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Great man! Hope that shoulder keeps complying.
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Old 05-22-2013, 09:30 AM   #1020
moeheep
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Strong bench and pressing Rich.

Super glad to hear shoulder and.....groin....are feeling better. I know how much injuries SUCK!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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