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Old 05-17-2013, 02:37 PM   #1001
moeheep
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I am also uncomfortable with "crotch" and "grab" in the same sentance!!!
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Old 05-17-2013, 03:06 PM   #1002
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Old 05-18-2013, 08:29 AM   #1003
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Real Results 4-day Upper/Lower
W4 D3 Friday
~50 minutes

DB bench
3 x 10 x 90 +5lbs

DB rows
3 x 15 x 100 +4 reps
this is freaking cardio

CGBP
4 x 5 x 215 +10lbs

Seated DB press
3 x 8 x 55 +5lbs
rep target is 10 so will stay at this weight next week

BB curls (in the power rack )
2 x 10 x 80
1 x 9 x 80 +3 reps overall
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Old 05-18-2013, 09:10 AM   #1004
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Quote:
Originally Posted by KD5NFW View Post
DB rows
3 x 15 x 100 +4 reps
this is freaking cardio
No doubt about that. Nothing gets you huffing and puffing more than high rep rows, except maybe high rep squats and deads. Nice work.
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Old 05-18-2013, 09:29 AM   #1005
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Great dumbbell work. Those high rep db rows always leave me dizzy for a few seconds
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Old 05-18-2013, 09:48 AM   #1006
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Great workout Rich! Every exercise +++++! Training is going awesome! Smash on bud!!!
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Old 05-18-2013, 02:11 PM   #1007
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Strong session man!
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Old 05-18-2013, 10:16 PM   #1008
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I personally think high rep DB Rows are harder than squats, especially when one arm is done right after the other.

Sick DB benching as well buddy! Nice to see shoulder performing at 100%.
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Old 05-19-2013, 01:27 AM   #1009
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Great work man! But I lost all respect after your last set....

























Just kidding.
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Old 05-19-2013, 03:47 AM   #1010
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good strong work rich, yeah heavy high rep DB rows take it out of me too.
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