Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-15-2013, 12:49 PM   #1
ChrisTheViking
Member
Brawn
Points: 1,142, Level: 18 Points: 1,142, Level: 18 Points: 1,142, Level: 18
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
ChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good posts
Default My current diet. Help with tweaking please.

Right now I am trying to lose weight so my diet looks like this.

Breakfast: 4 - 5 egg whites
3 pieces of bacon
16 oz. of cold water

Lunch: 2 .oz chicken breast
1 cup white rice
8 oz coffee and 8 oz water

Dinner: varies but is usually some sort of gluten free pasta with ground beef and sauce.

Should I be eating more frequently? Anything I should add or cut out, replace, etc. This is just a sample but it doesn't deviate too much from these things.
ChrisTheViking is offline   Reply With Quote
Sponsored Links
Old 05-16-2013, 07:24 PM   #2
bgben3
Member
New Brawn
Points: 2,245, Level: 28 Points: 2,245, Level: 28 Points: 2,245, Level: 28
Activity: 1% Activity: 1% Activity: 1%
 
bgben3's Avatar
 

Join Date: Nov 2010
Posts: 39
Reputation: 3660
bgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good postsbgben3 has made some very good posts
Default

Well the 1st thing I see when I look at this is, you aren't eating enough. I would add 2 protein shakes. 1 between breakfast and lunch and one between lunch and dinner. This will be 5 small meals instead of just 3. Eat more protein and less carbs, switch from saturated fats to healthy fats. 2 oz of chicken breast? What is that? A chicken breast cut in 4ths? Cut out the egg yolks if you are eating them and the bacon and add almonds instead. Oatmeal, brown rice and potatoes are better choices than pasta and unhealthy fats. Eat more protein, for instance, through out the day I eat 18 egg whites, 4 chicken breast, 2 shakes at 50g each and a fillet of fish. And this is all in my contest prep, where I roughly go from 10% body fat to 4-5% body fat.
__________________
NPC/NGA Competitor
AAEFX Board Rep.
P/RR/S
NGA Natural Pro Body Builder
bgben3 is offline   Reply With Quote
Old 05-17-2013, 03:02 PM   #3
ChrisTheViking
Member
Brawn
Points: 1,142, Level: 18 Points: 1,142, Level: 18 Points: 1,142, Level: 18
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
ChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good posts
Default Thanks

This helps out A LOT. I have been searching through every book, website, magazine, etc. and have never found anything that was just straight to the point. I'll start working on this and if you don't mind, come back with some questions once I get everything straightened out.
ChrisTheViking is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Changing or tweaking my routine. LindenGarcia18 Muscle Building and Bodybuilding 6 03-21-2013 05:23 PM
My current Routine Ampajoe Training Logs 11 03-20-2013 09:56 PM
My current setup bruteforce Powerlifting & Strength Training 10 02-08-2013 10:06 AM
my current routine - bulking fqqs Muscle Building and Bodybuilding 11 02-09-2012 02:51 PM
Current Supplement Coupons BendtheBar Nutrition, Diet and Supplements 11 01-30-2010 09:37 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.