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Old 05-14-2013, 06:57 AM   #931
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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--------------------------------------------------------
May 13th
Chest:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint Rehab, 5gs pure baking coca
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C,
2 rice cakes.

w/o:
Bb Bench Press
135 x 10
205 x 5
225 x 5
245 x 1
255 x 1

Incline Bb Bench Press
205 x 5
225 x 5
245 x 3
255 x 1
Cell Rush, LBAs and LG-5
205 x 7
135 x 15 speed reps.
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Old 05-15-2013, 08:50 AM   #932
Rich Knapp
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
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Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

------------------------------------------------------------
May 14th
Arms:

Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C, 2 Pop tarts (1 foil pack), LBA, Cell Rush, LG-5

w/o:
Tri Press Downs
60 x 20
80 x 20
90 x 20
110 x 20 (elbow say its enough time for curls)

Cable Curls
110 x 5
90 x 10
70 x 15
70 x 15 ( got a bad nose bleed had to quit. )
Cell Rush, LBA and LG-5
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Old 05-17-2013, 08:09 AM   #933
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Quote:
Originally Posted by Rich Knapp View Post
70 x 15 ( got a bad nose bleed had to quit. )
you are no Human....must be a
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-20-2013, 06:48 AM   #934
Rich Knapp
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
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Posts: 6,046
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Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
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Originally Posted by RobMoriRB View Post
you are no Human....must be a
lol or 1/2 of one.
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