|05-12-2013, 06:48 AM||#11|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
It sounds like some muscular imbalance to me, though not seeing your posture or watching you squat, walk and move, I can only guess. I would continue to foam roll and would would work on some hip, glute, hamstrings. If you do not get things worked out, you will find that you keep re-injuring yourself every time you return to squatting. Do post up a form video, as that more than likely is contributing to the problem.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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