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Old 05-01-2013, 06:43 PM   #1
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 8768
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Default Palmer's Powerbuilding Log

Log name has been used before. To sum up, some of you may know me from M&S but I decided to start posting here as some insentive to actually post in a log AT ALL. I have ran many routines, Dougs 4 Day, I have came from being 142 in 2010 to being 176 today, the biggest jump being from 153 last year this time to being 176 now. I have ran 15 complete cycles of 5/3/1 and am now currently doing my 16th. This starting week here is a little off because I thought I was going to Cornell at the end of the week so I took out deadlifts and swapped around a few days.

For starters my week usually goes like this,
Monday Squat
Tuesday Bench
Thursday Dead
Friday OHP

Now here is my workout from Monday.

Last edited by BendtheBar; 03-10-2014 at 09:32 PM.
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