|04-03-2013, 05:45 PM||#11|
Peanut Butter Member
Join Date: Jan 2013
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Feeling pretty good today. Occasionally have that completely drained feel but not like previous days.
Will weigh myself tomorrow. Did some light training and cardio today for glycogen depletion.
Weighted ab work superset with speed punching bag.
Hiit on rowing machine.
5 Cycles 2 minutes work 4 minutes rest.
Rowing machines DESTROY your posterior chain!
Boring diet stuff blah blah 6 net carbs today.
Do your front squats! -me
Last edited by fenrisulfr; 04-03-2013 at 08:05 PM.
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