Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Resources > Workouts
Mark Forums Read
Register Articles Members List Search Today's Posts


Workouts Database of workouts, and workout related resources.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-29-2013, 06:26 PM   #11
Senior Member
Max Brawn
syn's Avatar

Join Date: Mar 2013
Location: Dublin
Posts: 812
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast

I am strongly thinking of starting this routine.

Would this be suitable for a martial artist?
& would I still recover/gain muscle/get stronger if my routine was like this

Sun workout A
Mon - Kickboxing
Tue workout B
Wed - Kickboxing
Thur workout A
Friday -Rest
Sat - Kickboxing/MMA

to aid recovery I would add more calories, and do the weight training early morning, and kickboxing late in the even the next day so I would allow the maximum amount of time between the training sessions.

Perhaps I should cut out one of the mid week kickboxing sessions?

All advice will be greatly appreciated.

syn is offline   Reply With Quote
Sponsored Links


brawn, fullbody, muscle, workout

Similar Threads
Thread Thread Starter Forum Replies Last Post
About Muscle and Brawn BendtheBar General Board 0 12-28-2010 11:39 AM
Muscle and Brawn Facebook BendtheBar General Board 9 05-20-2010 07:24 PM
Muscle and Brawn T-Shirts BendtheBar General Board 204 03-25-2010 11:51 AM
Muscle and Brawn Wallpaper Iron Gladiator General Board 0 11-12-2009 07:53 AM
Muscle and Brawn new pr! tim General Board 10 07-05-2009 03:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 04:29 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.