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Old 03-24-2013, 10:35 AM   #1
OldStone
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I've never been in a forum before not even familiar with the terminology. But in any case I'm a 61 year old beginner, doing strong lifts 5x5 into week 10. Have made some visible gains , but unsure if it is a wise program for an individual of my age. Any advise?
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Old 03-24-2013, 10:53 AM   #2
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First, welcome to the forum. Let us know if you have questions and we will do our best to help

As for strong lifts, my first thought would be that if you aren't feeling beat up from it then it should be fine.
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Old 03-24-2013, 11:14 AM   #3
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Welcome! That's an k routine. Just listen to ur body
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Old 03-24-2013, 11:18 AM   #4
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welcome a 5x5 is a great program for almost anyone just dont overwork yourself and you should be fine
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Old 03-24-2013, 11:24 AM   #5
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This is a really good forum.I joined yesterday and already learned something new and everyone is really nice. You made a very good choice.
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Old 03-24-2013, 06:00 PM   #6
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Welcome to the forum Stone. Let us know if we can help in any way.
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Old 03-24-2013, 06:24 PM   #7
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Welcome
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Old 03-24-2013, 06:28 PM   #8
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Welcome aboard. Is never late to learn and is always the right time to get stronger!!!
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Old 03-25-2013, 05:55 PM   #9
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Originally Posted by OldStone View Post
I've never been in a forum before not even familiar with the terminology. But in any case I'm a 61 year old beginner, doing strong lifts 5x5 into week 10. Have made some visible gains , but unsure if it is a wise program for an individual of my age. Any advise?
Hi
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