|03-01-2013, 04:47 PM||#11|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Uh oh. There goes the neighborhood!
I think you should have to do inclines with 225! haha.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|Thread||Thread Starter||Forum||Replies||Last Post|
|NFL Combine Bench Reps with 225||BendtheBar||Powerlifting & Strength Training||4||02-25-2013 11:00 AM|
|Bench Press - 185 for Reps||BendtheBar||Challenge Forum||1||02-23-2013 11:05 AM|
|How to Bench 220lbs for 21 reps||Fazc||Powerlifting & Strength Training||12||06-05-2012 03:46 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|
|Thread Tools||Search this Thread|