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Old 02-20-2013, 09:07 PM   #11
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,705
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Wednesday 2/20/2013

Squats
245 x 5 x 3

Pendley Rows/ss Hammer Strength Rows
165 x 5 x 3
140 x 8 x 3

DB Press/ss lat flyes
60 x 5 x 3
25 x 10 x 3

Bench
205 x 5 x 3

Cable Curls/ss tri pulldowns
100 x 8 x 3
120 x 8 x 3

Reverse Pec Deck
90 x 10 x 3

had a late start tonight and wanted to get in some heavy lower rep work mixed with some hypertrophy work. I've been super setting a lot and I love the way I'm feeling! More work same amount of time equals win.
Today was my weigh in day and I'm down 1.2 lbs this week not great but kind of expected since I had an epic cheat meal of indian food followed up by a pint of ben and jerrys and two party where I ate chips so I'll take the lose.
That now puts me at 17.2 lbs since jan 6th so I'm averaging about 2.8 lbs a week which is fine with me
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