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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-12-2013, 11:10 AM   #11
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Last edited by oli; 02-12-2013 at 11:16 AM.
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Old 02-12-2013, 12:16 PM   #12
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I found that the scoop and a half was just right for me on normal workout days. 2 on leg days, only 1 on off days.

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Old 02-12-2013, 04:51 PM   #13
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Quote:
Originally Posted by kennknee View Post
I found that the scoop and a half was just right for me on normal workout days. 2 on leg days, only 1 on off days.

scoop and a half seems about right for me as well; it's about the right amount of caffeine for me - 225mg if my math is right.

felt some slight B.A. tingles today, not that they bother me anyway.

noticed being less fatigued and winded between sets of deadlifts today - 415lb for my top-end(last) set was easier than 405 a couple weeks ago.

feeling very confident i can get to at least 430 soon

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Old 02-12-2013, 05:13 PM   #14
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Today's workout - 2/12

Lower, power day:


Deadlifts: 265x5, 300x4, 340x3, 380x1, 415x1, 365x1

Legpress (w/o sled wt): 340x11, 430x11, 480x11

45deg. back extension w/10 lb plate superset with bodyweight: 3x10

seated leg curl: 55x12, 85x2x7

Cardio
:: 3 min warm-up; 6 - 20sec [work]: 20sec [rest] H.I. intervals; low intensity to total 20mins.

Definitely less fatigued [between sets] today - 415 DL came up very fast & smoother than expected.
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Old 02-12-2013, 05:23 PM   #15
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Old 02-13-2013, 03:55 AM   #16
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Nice Deadlifts sir! Thats a lot of weight
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Old 02-13-2013, 11:50 PM   #17
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Nice Deadlifts sir! Thats a lot of weight

Thanks a lot man!
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Old 02-14-2013, 12:12 PM   #18
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[QUOTE=oli;323949]feeling very confident i can get to at least 430 soonQUOTE]

WTG man. Glad it's working! You are gonna break through limits.
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Old 02-16-2013, 02:17 PM   #19
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[quote=kennknee;324718]
Quote:
Originally Posted by oli View Post
feeling very confident i can get to at least 430 soonQUOTE]

WTG man. Glad it's working! You are gonna break through limits.
Thanks brotha!! got sum updates coming - was a lil busy the past couple days, but i got sum workouts in - will be putting in some data later today...until then..

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Old 02-16-2013, 03:15 PM   #20
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quick update b4 i hit the gym..


i took 1 scoop today - 1 1/2 yesterday...effects seem to be kicking-in in about 20 mins...
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