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Old 02-25-2010, 09:35 PM   #521
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note: may go with the 5/3/1 progression BTB posted in big val's thread
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Old 02-26-2010, 08:48 AM   #522
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Good Morning. It is Fantastic Friday.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-26-2010, 10:28 AM   #523
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note: may go with the 5/3/1 progression BTB posted in big val's thread
Do it, time to grow buddy.
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Old 02-26-2010, 07:38 PM   #524
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Default WEEK 7- Workout ?- bench

Bench-135x8, 145x6, 165x4, 175x3, 190x2, 210x1 PR for pyramid(slight bounce... see notes)
Incline DB- chest was poop, easing into these- 45x8, 60x6, 70x5, 70x5
tri push down-50x8, 60x8, 70x8, 85x6

NOTES
-skipped history class and lifted weights at school on top of this. it was nothing major, but it didnt help this any.
-bounced a tad bit because i wasnt sure i could get it.
----went up easier than my 210 max... bump coulda helped.
-good workout
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Old 02-26-2010, 08:43 PM   #525
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Nice work Kman, looks like your'e progressing just fine.
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Old 02-26-2010, 08:54 PM   #526
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Nice work Kman, looks like your'e progressing just fine.
thanks man.
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Old 02-26-2010, 08:58 PM   #527
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i think i need to try more linear progression with my benching. im going to give this buckeye template a shot while im hitting Smolov. Thanks for the inspiration, bench looks great.
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Old 02-26-2010, 09:03 PM   #528
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i think i need to try more linear progression with my benching. im going to give this buckeye template a shot while im hitting Smolov. Thanks for the inspiration, bench looks great.
im loving the buckeye progression... its nice to go up to 8 reps, even though its not with high weight, it should still help out hypertrophy. also i like doing a single at the top.

im interested to see how it goes for you.

if you start at your max on the chart, the 1st workout or two should be fairly easy, but it gets harder over time. the progression on the chart goes by 10 lbs, but obviously its better to go up by 8. i would start 5 lbs less than your max on the chart if i were you.

GL
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Old 02-26-2010, 09:09 PM   #529
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Originally Posted by kman025 View Post
im loving the buckeye progression... its nice to go up to 8 reps, even though its not with high weight, it should still help out hypertrophy. also i like doing a single at the top.

im interested to see how it goes for you.

if you start at your max on the chart, the 1st workout or two should be fairly easy, but it gets harder over time. the progression on the chart goes by 10 lbs, but obviously its better to go up by 8. i would start 5 lbs less than your max on the chart if i were you.

GL
which chart are you looking at? the only one i see has it going up by 10lbs, not 5? i might be looking at the wrong one.
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Old 02-26-2010, 09:11 PM   #530
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which chart are you looking at? the only one i see has it going up by 10lbs, not 5? i might be looking at the wrong one.
that's the same im looking at... what im saying is, i go/and you would probably want to go up by 5 instead... just go inbetween the two numbers.... unless of course you plan to deload a lot or something?

get what im saying or no? sorry i hate typing and im half-watching superbad.
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