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Old 02-07-2013, 12:45 PM   #111
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Cube weakness day

Warmup lots of BB clean and press and high pulls.
Press 8x4
95x8/8/8/7

Curl 12x3
Ezbar+35x12/12/11

Calf raise on hack squat sled 15x5
270x15x5

Dips @BW 236 lbs
10/10/8/7

Pec Dec
Stack(19)x10/10/7 (16)x10

Kroczaleski rows
45x8 60x8 75x25PR!

Last edited by fenrisulfr; 02-07-2013 at 01:15 PM.
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Old 02-07-2013, 01:10 PM   #112
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Strong dips Fen. I didn't know you were 236 lbs

Congratz on the Kroc Rows as well. That was a shitload of work you did. Haha - had to laugh at the title of weakness day.

I also bet you feel like a kid on Christmas day awaiting set up of the power rack.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 02-07-2013, 01:14 PM   #113
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Quote:
Originally Posted by Squatter View Post
Strong dips Fen. I didn't know you were 236 lbs

Congratz on the Kroc Rows as well. That was a shitload of work you did. Haha - had to laugh at the title of weakness day.

I also bet you feel like a kid on Christmas day awaiting set up of the power rack.
Fully clothed with shoes yea. The cube protocol calls for more work than i have been doing on this day 4. So i was pretty swole after.
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Old 02-07-2013, 01:28 PM   #114
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Great workout Fen! All that work, then puttin together the rack...someone's going btb be tired! Keep working hard bud!
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Old 02-07-2013, 08:37 PM   #115
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Almost done
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Old 02-07-2013, 10:47 PM   #116
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Nice rack, and I don't just say that to all the guys either
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Old 02-08-2013, 12:53 PM   #117
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That ^^ is one mean looking bad boy!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
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Old 02-08-2013, 01:03 PM   #118
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Quote:
Originally Posted by fenrisulfr View Post
Almost done
Looks like a nice space. I'll be right over to train...
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Old 02-08-2013, 02:12 PM   #119
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Finished!! Best 315 bucks i ever spent.

Had to notch out floorboards for the top. The catches are awesome!
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Old 02-08-2013, 02:38 PM   #120
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I actually now remember seeing that exact or almost the same rack when I was shopping, but it was too pricy at the store I looked at. I really like the easily adjustable bar hooks. The hooks also look to be not too deep which is a bonus when unracking.

Hope the floor doesn't collapse after altering the structural integrity of the house! Haha
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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