|01-24-2013, 12:19 AM||#16|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Man, tough to get all the calories going lowish carb!!
2 oz ham
8 oz milk
2 cups salad
peanut butter sandwich ( I swear, I was just gonna eat the peanut butter from the jar, but the bread was right there and I was hungry as a horse, next thing I knew a sandwich was gone! I'm serious)
6-8 oz pork
2 cup salad
1 cup broccoli
medium baked potatoe
1/2 cup 1% cottage cheese
protein 203 36%
carb 122 22 %
fat 129 42 %
Damn bread. Wanted a bit lower carbs than that. Still not pissing a river, so haven't hit the mother lode yet. I'll try another lower carb day tomorrow, but I'm already getting headaches and irritabilty, so who knows. It's an off day for training tomorrow too. So I need to be careful.
There you go.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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