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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-22-2013, 04:36 PM   #1
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Default Cooking with Protein Powders

I have read that heat destroys protein molecules. If this is true, (am not sure) is there any point in adding protein powder to recipes and dishes? Thoughts?
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Old 01-22-2013, 05:39 PM   #2
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I've had it curdle in hot coffee, but not sure if this was actual damage.
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Old 01-22-2013, 05:48 PM   #3
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Since some powders are micro-filtered instead of being heat treated, it would make sense that using heat denatures them to a bigger degree; I also just read a piece which claims that heating/cooking whey protein powder means that some of the availability of the protein will be rendered useless.
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Old 01-22-2013, 05:56 PM   #4
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According to that CBL fella, some of it is rendered useless but the majority should be fine as long as it's not kept too long.
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