|01-22-2013, 04:42 PM||#1|
Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
What is correct form for the leg press?
My gym has a leg press on which the platform is flat at the bottom and angled at the top? I see folks using it both ways..... which is correct. Personally, I have short legs and the angled top position does not work well for me. I seem to get more quad involvement in the lower position.
Also, I hear a lot of talk about back injuries from the leg press- How is this possible? When I perform this - my back is flat against the seat. Am I wrong?
The only rep that counts is the next one.
|correct, form, leg, press|
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